My plan for the weekend was cook healthy foods and go to the gym but unfortunately I am sick and therefore too tired to go to the gym. As for the healthy foods I did make a smoothie but besides that I just ate my regular sick food palate soup and ice cream. I decided to be productive and focus on my well being therefore I had a bath using a bath balm with serotonin. The serotonin is supposed to increase happiness. I tried meditation later from a mindful app. I hope to continue using the meditation app. It was so relaxing I feel asleep. Sleep is important for a healthy lifestyle so I’m going to let it slide. After my nap I cleaned my room and did my homework in order to feel organized for the beginning of a new week.
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