This week I have been focusing on workouts. I am planing on working out three days this week. During the summer I go to the gym everyday because I have time however during the school year my time is limited. I did go to the gym however I feel behind in my school work. I talked to a uvic kinesiology graduate about what workouts are best health wise. She explained it is important to work the lower body upper body and core. A variety of workouts is important to help new muscle growth. She also explained how it is beneficial to start your workout with cardio to help with fat burning. The workout plan she created for me uses lower and upper body. It was difficult because I didn’t know some of the exercises and had to look them up at the gym. I was also super sore as I hadn’t worked out in a while. But once I got the hang of it the third workout of the week was great. The only issue is I am now behind in my school work.